Travel Resources

8 Reasons Why Traveling Is Good for Your Health

FROM www.positivehealthwellness.com

BY  

Traveling is one of the best things that you can do for your health. It helps your physical and mental health, with many travelers saying that it’s also excellent for the soul.

Sure, there are some stressful and worrying moments. But overall, when you get out on the road and visit new countries you gain in far more ways. This isn’t about just international travel, either. Traveling your own country and being a tourist in your own town can be so beneficially at the same time.

There are no limits when it comes to traveling, except for what you can afford. You can sight-see around some of your most dreamed about countries or choose exotic adventures. Go by rails, car, or even by boat. There are just so many options, and they will all help you in ways that you have never imagined.

It’s time to save up and plan your next vacation. Get out the itinerary and start enjoying your life in ways so many travelers do. Here are eight reasons traveling is so good for the health, both mentally and physically.

You’re Able to Get Moving

The biggest benefit of traveling is the amount of movement that you will do. You will constantly be on the go, even if you are taking a trip on a cruise. There are sights to see and things to do!

You know just how important constant movement is, right? You know that this is the best way to improve your health. Not only will you help yourself lose weight, but you’re creating a healthier heart and healthier lungs. Your whole cardiovascular system will thank you, along with your blood pressure.

The more activity you do, the more you get your heart pumping. Remember that the heart is a muscle, and it needs to be worked at constantly to grow faster. Making it work harder temporarily will build the muscle and keep it working for longer. You’ll also support your arteries, which means you lower the risk of high cholesterol problems and high blood pressure.

Walking around will help you reduce your stress levels, too. You get the release of the happy hormones, which will mean the worries and difficulties of life will go away. You’ll find other ways to deal with the stress, so it doesn’t cause as many health complications in the future. You’re at a lower risk of having a heart attack or a stroke because of your way of life.

Did you know that studies support the idea of traveling regularly? If you think that your once-a-year holiday is perfect for you, think again. Those who take more holidays in the space of a year have a healthier life. They’re less likely to suffer many of the health complications in the future because they are far more active.

It really doesn’t matter where you go for this benefit. You could spend your whole time in one country. What you really want to focus on is getting the steps in each day. If you are going to take a cruise, you’ll get the activity in when you dock and go sightseeing. Of course, you can also add in more exercise by walking around the ship’s deck and other places. Don’t use your vacation as an excuse to sit around and do nothing the whole time!

If you do take medication, you may find that you need less of it on a daily basis. The activity that you get will help you to improve your whole body’s health, as your heart grows stronger. Your normal high blood pressure reduces to the point where you no longer need to take the medication to keep it down. Your doctor will be more than happy to take off a regular prescription from your list for this reason!

There are going to be times that you need to push your activity levels. While you will have days where you tour a city on a cruise, there are other days where you will be stuck on the ship. Most of these cruises will have somewhere to go where you can exercise. There may be swimming pools up on the deck or a fitness suite with state of the art equipment. Make an effort to use them while you’re stuck on the ship for a few days. After all, you’re paying for the luxuries of the fitness equipment, so you may as well get your full money’s worth!

FOR  THE FULL ARTICLE AND THE OTHER 7 REASONS WHY TRAVEL IS GREAT- PLEASE CLICK HERE

 

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FUN THINGS TO DO

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DISCOUNT TICKETS FOR EVERYTHING DISNEY


Undercover Tourist

PASSPORTS

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Another successful blogger, Nomadic Matt, has a great blog and here is an amazing article about saving money tips for airline tickets!  CLICK HERE Check out all his articles – he travels A LOT and does it with no money STYLE!

CHEAP AIR – I have used this site ALOT and have always been happy with the service and the prices!

BUS TOURS

I love taking the bus tours in each of the cities that I visit because they bring you to more places that you would ever find on your own!  I have done the bus tours in San Francisco, CA – Savannah, GA and New York!

BIG BUS TOURS – NEW YORK 
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BIG BUS TOURS – WASHINGTON DC

BIG BUS TOURS – SAN FRANCISCO

CITY PASS

This website has discount passes to all of the main attractions in those cities for one price!  I have used these as well in New York and San Francisco.

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HOTELS AND PLACES TO STAY

BEDANDBREAKFAST.COM

This site is great because you can search for your special criteria like pet-friendly getaways, wedding getaways, kid-friendly getaways, luxury getaways – anything you want!

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HOME EXCHANGE

Over 65,000 Members have already made over hundreds of thousands of successful exchanges all over the world!  You can go and stay at someone’s home and they will stay at yours!

Join the world's largest home swapping network

HOME STAY

Whatever your reason for travel, you’ll find the perfect host. Get to know each other before staying with our video call and instant messaging features.

FASHION FOR TRAVEL

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This is amazing makeup that comes in small containers to make it easy to travel with!

FASHION MIA

I like this store for jackets – and they have some cute dresses as well!